As the holidays approach, many families look forward to connection and celebration—but for those struggling to meet basic needs like food, clothing, or shelter, this time of year can heighten stress, shame, and isolation.
At Reproductive Psychiatry & Counseling (RPC), we work closely with perinatal clients—pregnant and postpartum people navigating the early months and years of parenting. When families face material insecurity, their mental health often suffers. Parents who are uncertain about how to feed their families or pay rent live with chronic stress that can worsen depression, anxiety, and relationship strain. Babies and young children absorb that stress, too, impacting early attachment and emotional regulation.
Access to essentials isn’t just about comfort—it’s foundational to emotional well-being. When people have enough food, safe housing, and warm clothing, they are better able to regulate emotions, bond with their children, and engage in treatment. Meeting basic needs is one of the most powerful mental health interventions we can offer.
This season, consider stepping in to strengthen that foundation for local families. A few ways to help:
The same needs exist everywhere. Those outside Central Texas can locate local donation sites through Feeding America’s food bank network, 211.org for statewide resource directories, or national diaper and baby supply organizations like The National Diaper Bank Network. Many local shelters, churches, and community centers also host seasonal drives that welcome donations of food, clothing, and household goods.
While larger systems influence access to food and housing, our communities can make a real difference right now. When we meet families’ basic needs, we reduce stress, promote emotional stability, and create conditions for healthy attachment and growth.
This holiday season, let’s show up for parents and children—not only with gifts, but with compassion, connection, and the essentials every family deserves. At RPC we will be matching donations up to $500 to Central Texas Food Bank when made through this link. We hope you will join us in caring for our community!
