Central Texas Floods

Central Texas Floods

Elaine Cavazos, LCSW-S, PMH-C

It’s hard to make sense of what has happened in Central Texas over the past week. The magnitude of the loss from the July 4th flooding is nearly incomprehensible. For many of us, this region is not just a place on a map—it’s part of our story, part of who we are.

I feel those ties deeply. I began spending my summers along the Guadalupe River when I was a freshman in high school, and for the next six years, I returned again and again—first as a camper, then as a counselor—not far from Camp Mystic. Camp taught me what it meant to grow up. It offered lessons in maturity, responsibility, and leadership, and it built a sense of confidence in me that I carried into adulthood. Most importantly, it gave me friendships that have endured for decades. I was shaped there—by the beauty of the hills, the strength of the river, and the community that came alive each summer.

I was there in the summer of 1987 when another devastating flood struck, one that took the lives of teenagers in Comfort, Texas, as their bus was swept away in rising waters. That memory never left me. I know how quickly the Guadalupe can shift from peaceful to perilous. I also know how tightly this land can hold onto our hearts.

The devastation we’re seeing now will take years to process—individually, as families, and as a community. But in the early days of grief and confusion, there are some things that can help us stay grounded and present. Whether you’re struggling personally, supporting others, or trying to help your children make sense of this tragedy, here are a few things to keep in mind:

1. Name What You're Feeling

Grief shows up in many ways—sadness, anger, guilt, helplessness. All of it is valid. Giving language to those feelings—out loud, in a journal, or in conversation—can help ease the weight just a little.

2. Limit Your Media Intake

It’s natural to want to stay informed, but constant exposure to distressing news can overwhelm our nervous systems. Give yourself permission to step away when needed.

3. Stay Connected

Community is essential in times like these. Check in with others who may be affected—friends, family, former campmates. Reminding each other that you’re not alone is a powerful form of healing.

4. Talk to Your Kids Honestly and Gently

Children are perceptive. They often know something is wrong, even if they don’t understand the details. Use simple, clear language to explain what’s happened, and reassure them that they are safe and loved.

5. Make Space for Rituals

Lighting a candle, placing a river stone in your yard, or simply sitting in silence can be meaningful ways to honor those lost and express what words can't.

6. Take Care of Your Body

Grief is physical. Drink water, rest when you can, go for a walk. These small acts of care can help regulate your emotions and keep you grounded.

The Central Texas Hill Country is a place of both stunning beauty and deep vulnerability. Those of us who know it well carry that duality with us. As we begin to move through the heartbreak of this moment, may we do so with compassion—for ourselves, for our children, and for our communities.

RPC stands with you during this time of profound loss and is here to support you as you navigate your grief.  We will carry this loss together. And we will carry each other.

Mental Health Resources in Central Texas

If you or someone you love is struggling in the aftermath of the flooding, these grief- and trauma‑focused mental health organizations are here to help.

Austin

  • The Christi Center
    Free peer‑support groups for grieving adults, children, and teens.
    🌐 christicenter.org

  • Austin Disaster Relief Network (ADRN)
    Provides emotional and spiritual support and mental health referrals for disaster survivors.
    🌐 adrnn.org

  • Samaritan Center
    Sliding‑scale, trauma‑informed counseling for individuals and families.
    🌐 samaritan‑center.org

San Antonio

  • Children's Bereavement Center of South Texas
    Offers grief support groups, individual and family counseling, grief camps, and school‑based programs for children and caregivers. Services are trauma‑informed and culturally responsive.
    📍 205 W Olmos Drive, San Antonio, TX 78212
    📞 210‑736‑4847 (HUGS)
    They provide peer groups and camps designed specifically for grieving children. childbereavement.org+7cbcst.org+7volunteersanantonio.org+7cbc-rgv.org

  • The Ecumenical Center for Education, Counseling and Health
    Grief counseling, trauma recovery support for all ages.
    🌐 ecrh.org

  • Center for Health Care Services
    24/7 crisis hotline and outpatient mental health for children and adults.
    📞 210‑223‑7233
    🌐 chcsbc.org

  • Clarity Child Guidance Center
    Specializes in behavioral health support for youth and teens.
    📞 210‑616‑0300
    🌐 claritycgc.org

Kerrville / Hill Country

  • Hill Country Mental Health & Developmental Disabilities Centers
    Mental health counseling, crisis services, and disaster response support.
    📞 24‑Hour Crisis Line: 877‑466‑0660
    🌐 hillcountry.org

  • Families & Literacy, Inc. (Kerrville)
    Local family-based support, including emotional wellness and early childhood programs.
    🌐 familiesandliteracy.org

    Hope for Tomorrow Counseling
    Trauma-informed therapy options for individuals and families in Kerrville. 📞 830‑315‑4695 🌐 hopefortomorrowcounseling.org

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